Inner Balance Wellness uses the approach to holistic care, offering our clients a natural way
to reduce stress and aid in healing.
We offer massage therapy (swedish, deep tissue, myofascial, pregnancy massage, sports therapy,infant
massage and hot stone massages), Craniosacral therapy, Reiki sessions,
Doula care and Reflexology.
Offering classes in: yoga & meditation, infant massage classes, Reiki, and CPR classes,
certified thru the Red Cross.
Professional care for whiplash, auto/work & sports injuries, carpal tunnel syndrome, fibromyalgia,
headaches, TMJ, chronic back pain, and relaxation.
The soft tissue of our bodies includes muscles, tendons and ligaments. When one or more
of these become out of balance our overall state of wellness suffers.
Massage can work through the soft tissue, helping the body with the process of recovery.
Some of the benefits of massage therapy:
Increase awareness of body-mind connection
Strengthens the immune system
Muscle tension & stiffness relief
Improves blood circulation
Reduces blood pressure
Reduces levels of anxiety
Reduces stress
Relieve of tension-related headaches
Improves joint flexibility
Improves range of motion
Enhances athletic performance
Improves sleep
Speeds up the metabolism
Deep relaxation
Decrease toxins in the body
Strengthens and tones muscles
Decreases fatigue
Helps to speed up the healing process.
A massage is to your comfort level; you may fully undress or keep on any article of clothing you
wish. You may also tell your therapist if there is any area you wished not to be massaged.
During a massage, feel free to talk if you like at any time or remain quite and totally relaxed.
If at any time during your session you are feeling any discomfort for any reason, please let your therapist know, we are here
for your level of comfort, adjustments are easily made for your comfort.
Check out our service section & classes offered section above to learn
more on what we offer.
